![]() ![]() Your clothes will fit better, some people might consider you more attractive, and you'll feel more confident. Yes, there are the obvious aesthetic benefits to adding muscle mass to your frame. Many aspects of life become easier as you get stronger-no more losing your breath going up a single flight of stairs, or dropping your heavy grocery bags. Increasing muscle mass can improve your everyday functionality. Whether you enjoy hitting the basketball court for a game of pick up, tending to your garden, or backpacking through the wilderness, building muscle can “set up for success in the things you enjoy doing outside the gym,” says Jahkeen Washington, C.P.T., owner of JTW Fit and the Harlem Kettlebell Club Elevated blood sugar can cause long term effects, such as blood vessels damage and a higher risk of heart disease, stroke, and nerve problems. Our muscles use both glucose and fatty acids for fuel. Gaining strength can even help our blood composition. ![]() That being said if you're putting on muscle, you're definitely working out more often, and inherently burning more calories throughout your day. If you're bulking, though, you may be needing food more than this discrepancy accounts for. A pound of muscle burns around 13 calories a day, whereas a pound of fat tissue only burns about 4. Though the difference is not as significant as many assume it to be, increasing your muscle mass also increases your metabolism, meaning you burn more calories at rest in a day. This kind of support allows us better balance, preventing those kinds of accidents before they happen. When our muscles are too weak to push against an opposing force, our joints may not be able to handle the impact, causing breaks and tears. Our muscles also ensure our joints move the directions they’re supposed to. The more muscle we have, the more force gets absorbed, saving our joints from long-term damage. They can absorb a bit of the impact that radiates through our knees and hips when running, jumping, and even walking. Our muscles offer a huge support system to our joints. Yes, there’s a high that comes with hitting your squat max, but the benefit runs so much deeper than those feelings of accomplishment. Why Is Building Muscle Beneficial?īuilding muscle can do more for your body than just making you look different or adding strength. Here are a few tips to mastering the art of muscle-building. Olympia, building muscle doesn’t have to be that complex. However, if you’re not looking to become the next Mr. Developing an Arnold-esque physique takes decades of logged gym hours and a rock-solid nutrition plan. The answer is somewhere between yes and no.
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